Daily Wisdom on Weight Loss

Weight loss is more than just about focusing on what to eat and what not to eat. Oprah Winfrey hit the nail on the head when she said: "My greatest failure was in believing that weight issue was just about weight."

There are many things you can do everyday to help you with your weight loss. This daily wisdom may not have anything to do with what to eat or what not to eat.

1. Brush your teeth as often as possible. Always carry a travel-size tooth brush with mint-flavor tooth paste. Brushing teeth more often not only saves you dental cost but also changes the flavor in your mouth (yes, this may also change your food craving).

2. Add spices, instead of sugar, to your food, even desserts. Eating curry or hot chili pepper causes you to drink more water, and thus giving you a feeling of satiety.

3. Resist the temptation of trying different flavors or versions of the same type of food. If you like chips, just stick to one flavor. Trying one flavor after another only makes you eat more and gain more.

4. Always prepare your meals ahead of time, such as preparing in advance 2-3 meals instead of just one, to avoid last-minute rush for processed foods or TV dinners.

5. When you do your supermarket shopping, always get a list of what you need to buy. Do not be distracted by unhealthy food items on check-out lanes. Never shop when you are hungry.

Daily wisdom on eating and shopping helps you not only to lose weight but also to live healthy for longevity.

For more information, go to my web page: Health Longevity.

Stephen Lau