Body detox is the foundation of weight loss. Ultimate weight loss occurs only after body cleansing.
Mindful meditation is the most natural detox of the body and the mind. Mindful meditation is both breathing meditation and relaxation meditation for weight loss detox.
Here is how you begin your mindful meditation:
1. Set aside 10 minutes or so.
2. Sit comfortably with both feet on the floor.
3. Good posture brings stability, which is right mindfulness for mindful meditation. Align your spine with your head and neck to allow your breaths to flow freely. Rest your hands on your lap or on your knees.
4. Start with 3 deep, cleansing breaths. Breathing meditation requires you to breathe naturally. Be mindful of areas in your body that have tension, such as your neck, shoulders, or lower back. Send your breaths to these areas. This is relaxation meditation.
5. If your mind wanders, notice your breath. If you are aware of any sound around you, notice it, but without consciously hearing it. If you are aware of the temperature in the room, again notice it. Whenever you become less aware of your sensations, return to your breaths. Notice how you inhale and exhale, or hold your breath.
Mindful meditation is breathing meditation and relaxation meditation for body detox. Mindfulness is the most natural weight loss detox.
Learn more about optimal breathing for natural detox.
Visit my web page on Meditation Techniques, and Chinese Health and Healing.
Stephen Lau
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